Errors that often made by novice when they do bodybuilding
Body building has become a trend. Regardless of men or women, a lot of people are keen to build a...
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How to exercise 8 blocks of abdominal muscle
Exercise the upper abdomen: Lie down, with hands clinging to the head, bend down your knees to 90...
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Novice of marathon training program
Long distance running easily causes over-used damage. These injures at the first time will have...
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Marathon professional training
Generally, people may be able to run up to 25-32 km in the absence of training. The marathon is...
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Five misunderstandings of body building
Nowadays, more and more people like body building. On the one hand, it is good for their own...
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How to exercise chest muscle?
If you want to have perfect body, you need do exercises to strengthen the muscles. Therefore,...
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Use dumbbell to exercise shoulder muscles
Shoulder mainly refers to deltoids that is divided into anterior deltoid, lateral deltoid and...
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